Nurturing Wellbeing, Inspiring Resilience
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Mindfulness Meditation
Exploring mindfulness meditation as a way to manage and improve wellbeing.
Corporate and Bespoke Group sessions available
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Breathwork
Guided breathwork sessions exploring techniques to improve health and wellbeing, and foster personal resilience.
Corporate and Bespoke Group sessions available
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Wellbeing Coaching
The ideal choice if you want a personalised plan and support that is tailored to your unique goals related to improving your or your employees' wellbeing
1:1 Coaching and Corporate Workplace Packages available
Testimonials
Corporate clients
Save the Children, London
“Rose conducted a remarkable 30-minute in-person wellbeing session during our recent team away week. As the director at Save the Children International, we want to have a greater focus on well-being and the session led by Rose surpassed all expectations and left a lasting impact on our team members who reported having a really positive experience.
From the outset, Rose demonstrated exceptional professionalism and expertise. Their deep understanding of wellbeing theory, mindfulness meditation, and breathwork was evident throughout the session. She seamlessly blended theory with practical exercises, ensuring that participants not only gained valuable knowledge but also actively engaged in the experience.
The interactive nature of the session played a pivotal role in its success. Despite having 50 participants from around the world, Rose effortlessly created an inclusive and engaging environment where everyone felt connected. Their ability to foster a sense of community and togetherness was remarkable. The exercises allowed our team members to share their thoughts and experiences openly, fostering a culture of trust and collaboration.
Moreover, Rose’s delivery style was ideal. They effortlessly balanced theory and practice, ensuring that everyone could comprehend and apply the knowledge effectively. Her passion for wellbeing shone through, inspiring our team members to prioritize their own self-care and strive for a healthier work-life balance.
I cannot emphasize enough the positive impact that Rose's wellbeing session had on our team during our away week. The combination of theory, mindfulness meditation, and breathwork, along with their interactive and inclusive approach, created an experience that transcended geographical boundaries and left an indelible mark on our team members. I wholeheartedly recommend Rose to any organisation seeking to prioritize the wellbeing and development of their team members. Rose’s expertise and ability to create meaningful experiences are truly excellent, we are immensely grateful for her valuable contribution. We look forward to inviting Rose back soon to deliver regular Wellbeing Sessions at Save the Children.”
Private clients
Rachael, Devon
“My coaching experience with Rose from Ardu has been incredibly powerful. I have gained a new, hopeful outlook and made big improvements to my wellbeing.”
Lucie, London
“Coaching with Rose has been incredible and so motivating. The space Rose provides is calm and supportive whilst challenging enough to create the drive to make changes. I was taught practical methods to help in my anxious moments which has given me more self control and tranquility throughout the week. Rose has taught me so much about reconditioning the brain and how to stop believing the narrative I had give credence to for so long. Through coaching with Rose I feel inspired and capable to make positive and lasting changes to give myself more happiness and success both personally and professionally. I would highly recommend coaching with Rose to the world - so compassionate, attentive and inspiring.
Simply wonderful!”
May, London
“Rose makes what has always seemed impossible, achievable. I feel incredibly motivated, heard and inspired after our sessions together.”
Request a free consultation
Request a free introductory call to learn more about how we can work together.